Sunday, Apr. 20, 2014


It’s your health, get your priorities straight!
April 09, 2014 - (0) comments

Over the weekend one of our gym’s members, and a colleague in the health and fitness industry, had a [...]


Paleo Taco Seasoning
March 30, 2014 - 4 Comments

Ingredients 2 TBSP Chili Powder 2 tsp Garlic Powder 2 tsp Smoked Paprika 2 tsp Chipotle Chili Powder 1/2 [...]


Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review
February 13, 2014 - 1 Comment

In the world of CrossFit there’s a major issue that involves the breaking of 10 pound bumper plates on a regular basis. Why is this? Mostly, it’s due to tacoing. A [...]


My Best Friend, Coco; A Tribute and WOD.
November 25, 2013 - 2 Comments

It is with an extremely heavy heart and great sadness to tell you that my dear Coco passed away early Sunday evening. Coco was with me from my very early 20s [...]

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