Saturday, Oct. 25, 2014


“Get Lean, Stay Strong” 8 Week Challenge
October 13, 2014 - 3 Comments

I love me a good challenge. If you read here or follow me on any of my social media [...]


Easy Paleo Slow Cooker Pulled Chicken Recipe
July 09, 2014 - 4 Comments

Ingredients 1 Large package of chicken thighs 1/8c Whole grain mustard 1/4c Franks Hot Sauce 1/4c Maple Syrup 2-4 TBSP of [...]

Paleo Taco Seasoning

Paleo Taco Seasoning

March 30, 2014
Easy Paleo Guacamole

Easy Paleo Guacamole

March 27, 2014


Garcinia Cambogia Does Not Work!
July 23, 2014 - 2 Comments

I’m going to preface this post with the following statement; I am not a fan of Dr. Oz. What annoys me most about Dr. Oz is that he’s always talking about [...]


My Best Friend, Coco; A Tribute and WOD.
November 25, 2013 - 3 Comments

It is with an extremely heavy heart and great sadness to tell you that my dear Coco passed away early Sunday evening. Coco was with me from my very early 20s [...]

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