Friday, Jan. 30, 2015


Crash Dieting Does Not Work; Treat Meals Do
January 23, 2015 - (0) comments

After having a long conversation with my business partner, John, about diet and nutrition, he made a very valid point [...]


Easy Paleo Slow Cooker Pulled Chicken Recipe
July 09, 2014 - 4 Comments

Ingredients 1 Large package of chicken thighs 1/8c Whole grain mustard 1/4c Franks Hot Sauce 1/4c Maple Syrup 2-4 TBSP of [...]

Paleo Taco Seasoning

Paleo Taco Seasoning

March 30, 2014
Easy Paleo Guacamole

Easy Paleo Guacamole

March 27, 2014


Phillips Bodygroom Review
November 16, 2014 - (0) comments

Back in the early 2000s, when I was a fresh and wet behind the ears web designers, one of the most innovative websites, and one of my all time favourites on [...]


My Best Friend, Coco; A Tribute and WOD.
November 25, 2013 - 3 Comments

It is with an extremely heavy heart and great sadness to tell you that my dear Coco passed away early Sunday evening. Coco was with me from my very early 20s [...]

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